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  • lekce golf fitness: osobní trénink
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Aktuální stav:  V současné chvíli přijímám nové klienty

Pár vět o mně

Specializace : Fitness, balance fitness, golf fitness

Vzdělání - Balance School RG

Osobní trenér ve FITNESS GOLF

Manager FITNESS GOLF

Zkušenosti

  • (15.4.2008 – 10.7.2008) Balance School RG
  • (2008 – 2010) Fitness, balance fitness, golf fitness
  • (2008 – 2010) Fitcamp
  • (2010) Fitness instruktor

Jazyky

čeština – angličtina – němčina

 


18.03.2011 20:52

DANCE and BALANC FITNESS

Díky velkému zájmu o moje taneční hodiny, jsem rozšířila své aktivity u nás ve Fitness GOLF a přidala jsem do kalendáře pro Vás hodiny DANCE and...

Celý článek

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ZEPTEJTE SE NA VŠECHNO CO VÁS ZAJÍMÁ OHLEDNĚ FITNESS

Datum: 07.06.2018

Vložil: AlbertRurit

Titulek: How To Prevent Prostate Problems And Diseases?

The prostate is an essential portion of a male's the reproductive system. It secretes fluids that assisted in the transportation and activation of sperm. The prostate gland is situated just as you're watching rectum, below the bladder and all around the urethra. When there is prostate problem, in most cases really really irritating and inconvenient for the patient as his urinary method is directly affected.

The common prostate health problems are prostate infection, enlarged prostate and prostate type of cancer.



Prostate infection, often known as prostatitis, is easily the most common prostate-related symptom in men younger than 55 years of age. Infections from the prostate gland are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

Acute bacterial prostatitis could be the least common of most varieties of prostate infection. It is due to bacteria based in the large intestines or urinary tract. Patients may experience fever, chills, body aches, back pains and urination problems. This condition is treated through the use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to ease the swelling.

Chronic bacterial prostatitis is a condition connected with a particular defect inside the gland and the persistence presence of bacteria within the urinary tract. It can be brought on by trauma on the urinary tract or by infections received from other regions in the body. A patient can experience testicular pain, small of the back pains and urination problems. Although it is uncommon, it may be treated by removal in the prostate defect then the use antibiotics and NSAIDs to treat the redness.

Non-bacterial prostatitis is the reason approximately 90% of most prostatitis cases; however, researchers have not even to ascertain the sources of these conditions. Some researchers think that chronic non-bacterial prostatitis occur because of unknown infectious agents while other think that intensive exercise and lifting could cause these infections.

Maintaining a Healthy Prostate

To prevent prostate diseases, an appropriate diet is important. These are some in the actions to maintain your prostate healthy.

1. Drink sufficient water. Proper hydration is essential for overall health and it will also keep your urinary track clean.

2. Some studies suggest that a number of ejaculations a week will assist you to prevent prostate cancer.

3. Eat steak moderately. It has been shown that consuming a lot more than four meals of beef a week will increase the likelihood of prostate diseases and cancer.

4. Maintain a suitable diet with cereals, vegetable and fruits to make sure sufficient intake of nutrients essential for prostate health.

The most critical measure to adopt to make certain a healthy prostate is usually to choose regular prostate health screening. If you are forty years and above, you must opt for prostate examination at least 12 months.

Odpovědět

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Kontakt

Fitness GOLF

V Náklích 6/5
Praha
14700
Areál tenisových kurtů CTC


OTEVÍRACÍ DOBA:
PO - PÁ: 7.00 - 21.00
SO - NE: 9.00 - 19.00


Telefon: 775799663



 Ceník

  • 350 Kč / lekce balance fitness: osobní trénink
  • 450 Kč / lekce golf fitness: osobní trénink
  • 60 Kč / lekce problem zones: lekce- břicho
  • 90 Kč / lekce problem zones: lekce- břicho+zadek
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